Autumn

I love everything about autumn.I love the colors,the way the air feels.....I love the festivals which are celebrated........the clothes worn....I always enjoy planting the fall garden......Thanksgiving,Halloween.......I don't even mind the yard work....I can't wait to ride my bicycle through Freedom Park....lighting the chiminea at night....wearing a sweater during the cool mornings....and there is something about drinking coffee or hot tea in the fall which is different than any other time of the year.There is a seasonal,spiritual component which is thrilling and peaceful to me......and then there is also pumpkin ale!!!

I never thought I would ever say this,but taking care of my heart has become such an incredible journey.....I actually feel the same way about my heart health as I do about autumn.....in more than one way,Autumn is my heart.